Le eseesega i le va o meaʻai faʻafefiloi ma meaʻai muamua

Faifaatoaga i le moa e filifili meaai po o, e tusa ai ma le ituaiga o moa, le tuputupu ae o le tulaga e filifili.Ole auala filifilia ole tino manaʻomia e faʻapea:

O meaʻai faʻapipiʻi o se ituaiga o meaʻai fafaga faʻatasi ma toniga ma atoatoa tau taumafa e tusa ai ma ituaiga eseese, tulaga tuputupu aʻe ma tulaga gaosiga o lafumanu, moa ma iʻa, manaʻoga o meaʻai eseese ma uiga faʻaletino o le gaogao, lea e tuʻufaʻatasia ai meaʻai eseese. mea mata ma mea faaopoopo e tusa ai ma fua fa'atatau ma fa'atonuga fa'atekonolosi.E tusa ai ma le fua faʻatatau e le gaosiga faʻapitoa falegaosimea o se ituaiga o fafaga oloa gaosi oloa.E ta'ua fo'i le tau atoa fa'ameamea.O lenei ituaiga fafaga e aofia ai meaʻai faʻapipiʻi, meaʻai porotini, fafaga minerale ma fafaga malosi.E i ai le seti atoatoa o meaʻai.O le oloa e faʻasalalau, faʻasalalau ma faʻasalalau, ma o lona faʻaogaina e faʻapitoa.O ituaiga uma o lafumanu, moa ma isi manu e le fa'afefiloi;Eseese taimi tuputupu aʻe, eseʻese faatinoga o gaosiga, o le meaʻai tuʻufaʻatasi manu e le mafai ona faʻafefiloi.

E faia i fafaga malosi, fafaga porotini ma fafaga minerale e tusa ai ma se fua fa'atatau.O lea ituaiga fafaga e mafai ona fa'amalieina mana'oga o le malosi, polotini, calcium, phosphorus, masima ma isi mea'ai mo lafumanu ma moa.Ae ui i lea, o meaʻai ma mea e leai ni meaʻai, e pei ole amino acids, elemene elemene, vitamini, antioxidants, vailaʻau faʻamaʻi iniseti, ma isi, e le faʻaopoopoina.O lenei ituaiga o fafaga e tatau ona fa'afetaui ma se vaega o mea'ai lanu meamata po'o mea fa'aopoopo e fa'amalieina mana'oga o lafumanu ma moa.E sili atu le aoga o mea'ai o lenei fafaga nai lo le fafaga tasi po'o le "fafaga fai" (o le fa'afefiloi o le tele o fafaga ma isi mea e tu'i ma fa'afefiloi i le mana'o).E fetaui lelei o ia mo le tele o lafumanu ma lafu moa a lo tatou atunuu i le taimi nei, o le fale gaosi meaai i le taulaga, gaosiga faʻapolofesa poʻo a latou lava gaosiga o se ituaiga fafaga autu.


Taimi meli: Sep-30-2020